Vitamins for men are often assigned by doctors to improve potentials. They do not treat, but it helps the body to cope with various problems. A person's sexual strength, nutrition and physical activity, lifestyle and lifestyle and bad habits, etc. Of many factors, etc. It depends on this, genetic trends, etc. It is not only for potential, but also for sperm breeding, but also to grow sperm.
The vitamins for potential and male health are all of a complex.Make sure you need: A , , , , E, E, D group (B1, B3, B6 and B9). All these elements are especially important, nicotine acid, tiamine, pyridoxin and folidoxin. For example, the dose for vitamin B1, B6 - 14-26 mg for B6 - 14-26 mg, B12 mg, for about 0, 2 mg for B12, about 0, 2 mg for about 0, 2 mg for about 0, 2 mg. The man's body needs ascorbic acid. Dosage is 350-400 mg. Vitamin E will require about 15-30 mg and vitamin D - up to 10 mkg. In addition, we must not forget about the zinc and selenium that affected the potential. Are participating in testosterone production. The dose for selenium is only up to 6 mkg and for zinc - about 14 mg.
- Vitamin A.
- Vitamin B1.
- Vitamin B3.
- Vitamin B6.
- Vitamin B9.
This vitamin combination should be required for a man's body. To be more precise, a beta -karoten, which is one of the types of vitamins, helps to strengthen the immune system, but also improves the activities of the representative system, increases the potential. Beta-Karote is mostly part of yellow or red fruits and vegetables. For example, these are pumpkins, carrots, orange, peaches, apricots. In addition, this combination of these vitamins is always included in the hammer, liver liver, fish oil and chicken eggs.
The male body needs vitamin B1. This article helps the production of energy in which the whole body needs. This is especially true for brain, muscles, nervous system (peripheral tip). As a result, the man will be less tired. If the body does not have this vitamin combination, the man will be irritable, irritable, tired. There are problems asleep, it is tired faster that men are harmful to the potential. This item is part of the legumes (especially in the peas and peas), all products from black bread and coarse flour. It is very useful to use potatoes, discharges, pork.
Nicotine acid helps to activate the functions of the brain. In addition, positive changes affect blood vessels. The absence of this item will be tired faster if it is observed in the man's body. A man feels weakness in the muscles, there are problems in sleep. Therefore there is depression. Headache begins. Be sure to use the beet, beets, tuna, salmon and some other fish species, peanuts, pork (meat should not be fat).
Vitamin B6 is very important for men's potential. This item is known as Pyridoxine. Due to this, the development of Serotoni (this is the hormone of happiness), which has a positive impact on the work of the whole nervous system. If this combination of these vitamins is not enough in the body, the man becomes nervous and extremely frustrated. The arms and legs can be numb, the whole body's muscles appear weakness, quickly tired. To make this connection, you should always use bananas, avocados, carrots, shrimp, tuna, eggs, eggs and sunflower seeds.
Folic acid is also very necessary for the men's body. As other vitamins from Group B, the potential impact. Folic acid participates in the production of Norepinefrin and serotonin. The item affects a person's well and significantly increases the parameter of the ability to work. If the body does not have this combination, human concern will feel anxiety, panic and fear. Quickly suffers from insomnia. All this leads to deteriorating in the potential. Enter cheese, lentils, tuna, salmon, leaf -pe vegetables and citrus fruits on the diet.
- Vitamin S.
- Vitamin D.
- Vitamin E.
Ascorbic acid affects the synthesis of dopamine. This is a hormonal substance that is responsible for sexual desire. In addition, ascorbic acid is actively involved in the synthesis of endorphin and serotonine. Vitamin C, a positive effect on blood vessels, makes them more durable and flexible, blood cleans themselves and makes it more rare.
The capacity of the capillaries is growing, and this also applies to blood vessels located in the inguinal zone. This item is one of the main vitamins required to normalize its potential. If ascorbic acid is insufficient in the body, man often gets sick. Constantly feels fatigue. Ascorbic acid is included in all products with sour taste. Currants, citrus fruits, raspberry, cabbage, mango, parsley, rose, pepper, etc.
Vitamin D belongs to the group of athletes. Testosterone, which is very important for the potential of men, affects the increase in production. In addition, spermatozoa will grow faster. Vitamin D is produced independently in the human body under the influence of sun irradiation. This is affected using butter, fish oil, cheese, cottage cheese, milk, eggs. With the absence of this article, a person becomes weak, tired, irritable and irritable. Sleep, there are problems with depression.
Potential and vitamin E connected to each other. Tocoperol affects the activities of endocrine glands, especially the pituitary gland. This is this part of the brain, which is responsible for the production of sexual hormones. In addition, the pituitary diaper affects the process of sperm maturation. With the absence of a person, a man can also prevent a man, and the number of egg epithelium cells gradually decreases.
Now a large number of vitamin-mineral complexes that can be easily found in any pharmacy have been developed. To improve the potential, the Ginseng extract is assigned to drugs. Such funds will be good for the body, especially in the early stages. It is possible that nutrition and normalization of such drugs can return the sexual power to the person.
The active recovery effect is explained by the composition of the extract. Ginseng was used for many millennia for medical purposes. It helps restore the body's tone, increases the level of resistance to various negative environmental factors and has a calming effect on the permanent stress. In addition, the medicinal plant improves the brain. If you use it often, erection will be stronger, increases libidon, but also not only the quantity, but also increases the quality of sperm.
Vitamins for men can only be obtained from food, not only vitamin complexes. By the way, experts say vitamins will be so well absorbed in the body compared to the synthesized in the body. On a daily diet, you must include eggs, fish or meat. Eating seafood is very useful. By the way, they are known as an aphrodisiac. Make sure you use: honey, milk, butter, house-made sour cream, nuts, seeds, greens, fruits, berries and vegetables. It is very useful to consume food from beans.
For example, there are products that help increase capacity, this is a banana. Increases the intensity of serotonin production. The mood will be a rainbow and therefore the nervous system will rest. Serotonine is necessary for a person's body that the body needs to relax and gain strength for sex. In addition, there is a large amount of potassium in Bananda, it is useful for muscles.
You can also increase the male libido alcohol. Before sexual intercourse, a glass of red wine is allowed. The cheese is also suitable. It contains calcium. It is better to choose Mackerel or salmon. Shrimp, squid, mussels, etc. Make sure of food. Improves the quality of sperm. Other aphrodisiac are spices. And it is useful to eat oatmeal for breakfast. Increases blood flow intensity, including genital authorities. Of course you can't give a hand bomb.