Biodobes do not have a direct potential impact.Their action increases the level of nervous by increasing blood vessels, increasing the level of testosterone, activates blood flow.The list of the most important for the potential of links is given in Table 1.
Table 1. Vitamins for potential
| Name | Daily dose | Effective Sources |
| A (retinol) | 1-3 mg | It is liable for the condition of the mucous membranes (the epithelation of the urinary organs), regulates cells and mineral exchange, normalizes the production of sex hormones, cholesterol synthesis (is necessary to produce testosterone). |
| D (Calciferol) | 0.02-0.05 mg | Testosterone affects production, supports libido, muscle tone, nervous system. |
| E (toCopherol, "Anti -A -A -A -A -A -a vitamin") | 10-15 mg | Gonadotropic (stimulating products of sex hormones) are necessary for the synthesis of the pituitary hormone, improves metabolic processes, stimulates sexual function.With the shortcoming, the concept abilities are reduced (the structure of seed pipes, the decrease in microbial cells is violated). |
| B1 (thiamine) | 2-3 mg | Nervous conductivity is responsible for the tone of the nervous system.With a lack, the quality of orgasm is worsening, the sensitivity of the sensitivity of the sensitivity of the genitals of the genital organs is reduced, chronic fatigue. |
| B2 (Riboflavin) | 2-3 mg | Adjust metabolic processes, sugar levels, blood. |
| B5 (Pantotenic Acid) | 10-15 mg | |
| B6 (Pyridoxin) | 2-4 mg | |
| B12 (Siyanocobalamin) | 0.001-0.003 mg | The carotene is necessary to convert vitamin A, protein stimulates the process of formation and nucleic acids. |
| B9 (folic acid) | 400 MCG | Participates in Libidon's formation.With the lack of sexual desire, the quality of sperm worsens. |
| With | 80 mg | Inviolability (to prevent the diseases of the genitourinary system), as well as need to create suitability for the assimilation of vitamin D. |
In addition to vitamins, men need minerals (daily normed in parentheses): selenium (100 mcg), zinc (15 mg), magnesium (420 mg for men in 30 years), manganese (5 mg), Chrome (50 mg).All these elements with plant extracts and enzymes are included in complex applications.
To the additives and to whom do they need to take them properly
Artificial vitamins should be carried in cases where only lack of deficiency is not added with food products: Diseases, properties of the profession (polar researchers, astronauts, sailors).Under normal conditions, there is a meaning to apply for the products of a nutritional industry, the lack of an element, ie a conscious element.For example, it is often ventilated, the skin is peeled - drink a course of vitamins A and E, then adjust the diet with oil fish and vegetable oils (there are many vitamins in ordinary sunflower seeds).
Young men are rarely required to get an extra intakeIn 40 years, it is increased to antioxidants and ehinders the processes of elderly organs.The consumption of vitamin A must be reduced, because it is collected in age and something will be harmed by the liver.Men after 45Useful supplements with magnesiumalso regulates the activity of a cardiovascular systemwith vitamins with calciumD..
Factors who incited the lack of vitamins and minerals:
- Coffee, tea, power usage.Three cups of coffee is enough to neutralize the daily dose of Group B vitamins.Caffeine also reduces iron, calcium, potassium, zinc assimilation.
- Alcohol.Prevents B vitamins, as well as a, C, E., using the body, potassium, zinc, calcium, magnesium, magnesium, iron from alcohol from alcohol
- Smoking.Nicotine does not allow selenia to be absorbed, A, C, destroys vitamins E.
- Stress.Increases vitamins V.
- Excessive consumption of excessive sugar, chronic diseases, drugs (antibiotics, statins, laxatives, diuretic).The latter, especially reduces the number of vitamins A, D, E.
The effectiveness of the bioAddings depends on the method of taking them directly - how high the drug will be absorbed by the body.Some vitamins are fat, while others are water.K, E, R, D, A. These are better to seize fat-coconitive foods (fried carrots are not empty with vegetable oil or sour cream.The elements of this group are collected and maintained in the body's oil.
In water, c vitamins and B Group B. The body completely solves them, removes the remains in the urine.Only B12 can be kept in the liver for years.Better to take morning water: 30 minutes before breakfast, this or immediately after.B1, B6 and B12 should not be taken with milk.Intermediate should be at least 3-4 hours.
It is recommended to buy minerals between the food in the afternoon.They do not match the iron with calcium, because they prevent interactions.If the attachment is complicated then it is better to use in the morning.Such drugs are not suitable for oatmeal (minerals will not be absorbed).Preppontents with iron can be washable with juices - helps to master it from vitamin C.
Optimal time to take some elements:
- 21 to 24: calcium, magnesium;
- From 18 to 21: Vitamins D, K, omega acids;
- Between 12 and 18: zinc, iodine, coenzymes;
- 6 to 12 days: S, E, Group B, Iron.
If the supplement is complicated, it focused on the combination of producer elements and you can use medication at breakfast.It is impossible to chew tablets that are not intended for it.
The threat of excessive doses
Biodrow is a very profitable business that brings millions of dollars to the owners of the production and trade owners.From childhood people inspired for health, but are often the cause of diseases.The excessive water dose "Vitamins mainly lead to symptomatic disorders (allergies).Excessive fat is more dangerous, because they are not secretly collected in the liver and transition tissue.
The excessive dose of vitamin D causes calcium from the bones to the formation of the walls on the walls of the ships.The extreme vitamin A is deposited in the kidneys and liver, which will result in fails in the system of metabolism, anemia and the digestive system.B6 (more than 10 mg) high doses (neuropathy), sometimes causes irreversible damage (neuropathy).Beta-carotene smokers and alcohol are dangerous for lovers - can provoke oncology.
Excessive E vitamin E can reduce the headache, digestive problems, muscle weakness and blood clotting.The information portal includes the results of the study of the American scientists, which regularly increases the risk of e, 17% and prostate cancer.The information is not known how reliable and the supplement is accepted.
Vitamin C is threatened with excessive doses of thrombosis, diarrhea, heartburn, nausea, rheumatism, atherosclerosis.Excessive B2 consumption provokes the nervous and heart-veinial system pathologies.
The long-term use of vitamin monocomplexes will start with allergic reactions and intoxication, where the body does not swallow them, and the metabolic processes will begin.
No need to drink attachments with the Case Course.You can check them in the need to analyze them in the vitamin Mineral profile: it is enough to go through hair, nail, urine or blood in any network laboratory.Tests are expensive, but many are very useful and even spending a lot of dangerous medications instead of determining a true deficiency and identify a nutritionist.
Vitamins in food: Why is it more useful than natural artificial
Natural vitamins are more useful than synthetic, because they have a protein base, but it is not artificial.The crystal structure of the latter is only partially divulating and absorbed by the body.As a result, chemicals are collected (the urine is a characteristic odor).Get a load of additional kidneys and liver.After receiving vitamins in products and drinks, digest intestinal microorganisms and remove all the extremes.
Vitamin E (most important for the health of a male reproductive system) is in a cut form in most drugs.In nature, consists of eight combinations (isomers) and sold only one (alpha-tocopherol), so it does not have a full effect.When the body is fed with an isomer, others are destroyed.Writing on DL-Alpha ToCopopoPherol Preparations means only absorbing the connection.Prefix consists of a letter as a relatively high levelD: D-Alpha Tocopherol.
Natural tocopherol is more powerful than synthetic about 50 times because the tokotrienols are included.To provide the body with antioxidants, it is enough to use the following products: flax seed oil, olive oil, walnuts and hazelnuts, sunflower oil.
Table 2. Vitamins of food products
| Vitamin | Where is there |
| One | Pure shape: butter, oils, liver liver and fish, egg yolk.In the form of provitamine (carotene): pumpkin, carrots, tomatoes, patch beans.Provitamine is converted directly in the body during biochemical processes. |
| D. | Butter, fish oil, liver, egg yolk.Sunlight is required to become an active form. |
| E | Vegetable oils, greens, liver, milk, yolk eggs, butter, meat. |
| B1 | Beer mayor, kidneys, liver, grain microbes. |
| B2 | Milk, liver, protein eggs, fish, poultry, legumes. |
| B5 | Almost all products are synthesized with intestinal microflora. |
| B6 | It is produced in the liver, yeast, intestines. |
| B12 | Meat, liver fish and animals. |
| B9 | Buffet, eggs, milk, cabbage, grain, nuts. |
| With | Rose, sweet peppers, citrus fruits, currants. |
If a person eats normally (not half-slutty products from boxes and bags), no need for artificial vitamins in additional use of artificial vitamins.A modern average person consumes a little physical force, so the whole norm of the body needed for the body can take the following products (approximate sets):
- Vitamins: 2 eggs, sweet pepper, sunflower oil, 100g beef liver.
- Minerals: Potatoes, whole grain bread, 100 g of cheese.
- Vitamin D for "children of dungeon": oily fish, nuts, seafood.
If a man is actively involved in sports, he must not take the amino acid in the addition of additional amino acids in B12, C and D.
What vitamins to choose from
If the absence of a number of elements is found, then it can only be filled with high quality medications.The necessary items are easily available in digested forms.
Opinion
There are no consensus of harmful or useful synthetic vitamins between scientists - some studies are contrary to others.It remains to trust your own mind.If the potential had worried, an erection deteriorated, then you should not immediately order an expensive multivitamin complex.Initially, it is meaning to exclude the diseases of the genitourinary system, and then the elements of the body are insufficient, and only after that, it is important to start the reception of vitamins terminal.